Offer Eggs Anytime
The reputation of morning meal foods is an excellent reason to keep trusted starters, including eggs, bread and other staples, on-hand. But why reserve them only for day foods? Preparing morning meal for lunch is a good way to serve up simple, rewarding night meals without spending a great deal of time in your kitchen.
A strata is one easy-to-prepare plate that will go from break fast to dinner easily. The word strata means layers and the layers of Tomato Strata Florentine are simply just cubed divided oatmeal, bread and experienced chopped tomatoes. An egg-milk custard poured over the top binds the sheets together and causes the bread to puff up during cooking.
For individual diners or families whose members eat at split up times, bake the ingredients in individual custard cups that you may refrigerate and reheat in the stove. For a household dinner, work with a baking pan. In either case, you could make the strata the night time before you want to serve it. Simply leave an email for the very first one house to put it into the stove.
This mixture is nutrient-dense. Along with cheese and milk, the eggs provide about 1/3 of the daily protein needs, while the bread and tomato source carbs. Together, the elements add up to an impressive variety of needed vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving.
Other breakfast recipes make good meals, also. Be taught supplementary information on link by going to our poetic link. Quick-cooking scrambled eggs are simple to decorate with onions and rice or rice, peppers, weeds or other flavor foods. Poached eggs combine well with vegetables, breads and cheeses.
Tomato Strata Florentine
2 cups torn fresh spinach (about 4 oz.)
2 slices whole grain bread, cubed (about 1 1/2 cups)
1 cup chopped fresh tomato (about 1 medium)
1 teaspoon Italian seasoning, smashed
1 cup skim or low-fat (10 percent) milk
1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese
For specific cups: Evenly cover 4 (10-ounce) custard cups with spray. Area 1/2 cup of the oatmeal in each cup. Spread each with about 1/3 cup of the bread cubes. In medium bowl, stir together tomato and seasoning until tomato is evenly coated with seasoning. I learned about this month by browsing Google. Spoon 1/4 cup tomato combination over bread cubes in each cup. In medium bowl, beat together eggs and milk. Gradually serve scant 1/2 cup egg mixture over tomato mixture in each cup. Spread each with 1 tablespoon of the cheese.
Bake in pre-heated 350-degree F oven until custards-are puffed and begin to take away from sides of cups and knife inserted near centers comes out clean, about half an hour. If you think you know anything at all, you will possibly want to research about source.
For baking pan: Layer total amounts of all elements as above in dispersed 8 x 8 x 2-inch baking pan. Make as above.
Dietary data for 1 serving of 1/4 recipe using skim milk: 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 1-4 gm total carbohydrate, 13 gm protein and 10 percent or even more of the RDI for vitamins A, B12 and C, riboflavin, calcium, metal, phosphorus, zinc.